PCOD is a serious health problem that is now becoming very common among women. This can be visualized by hormonal imbalance, acne on the body and face, and irregular menstrual cycles. Also, a very important symptom can be an increase in the cyst in the ovary. This problem usually affects the body of women which can result in an excessive increase in weight and heaviness in the body.
Diet plays an important role in reducing weight. Losing even 2% weight can normalize hormonal imbalances, regularize menstrual cycles, and improve the quality of life for those who struggle with a lot of acne. Below are some diet tips that can help women with PCOD to lose weight.
Reduce starch intake from your daily routine
It is advised to avoid eating starchy foods or limit the intake of such foods. For example, sweet potatoes, rice, bread, pasta, and many more. This is because such food is rich in carbohydrates and causes a rise in sugar levels which leads to hormonal imbalance.
Use an alternative to a vegetable oil
Vegetable oil is highly risky for women with PCOD due to its high proportion of fatty acids. These oils are also not better as it causes obesity, diabetes, and cancer and is linked to heart disease. Hence, it is advised to use an alternative such as olive oil, grape seed oil, etc.
Avoid consuming fried foods
Foods like samosas, noodles, and rolls are fried and high in fat which results in an increase in estrogen which is not good for PCOD sufferers.
Do not consume alcohol and caffeine
Both of the above-mentioned things are very harmful to PCOD women. The reason for alcohol consumption is that it damages liver health and caffeine intake in your diet can increase restlessness and anxiety which increases stress levels and impact insulin levels.
Avoid foods with heavy sugar and preserved fruit juices
Reduce the intake of foods with excessive sugar like Gulab jamun, cakes, etc. and preserved fruit juices also contain high levels of sugar. Such things should be removed from your diet.
If you are looking forward to visiting a gynecologist in Mumbai to keep a check on your diet, then Dr. Miral Patel is the best gynecologist in Mumbai to consider.